How to Get Enough Sleep at MIT

Om kurset

Studies suggest that adults need between seven and nine hours of sleep a night. But the realities of life at MIT often make that number a seemingly impossible goal to reach. Today we are speaking with Zan Barry, senior program director from Community Wellness at MIT Health to discuss tips and techniques for getting more sleep, taking power naps, and how to make sure that the rest you do get is the best rest possible.